Versa climber 108 LX Spezifikationen

108 H/HP Operational Manual108 H/HP Manual

INTENSITYBased on the general population, the intensity of your workout should be maintained at70% to 85% of your maximum heart rate unless advised ot

Page 6DURATIONThe duration of the workout depends on your level of conditioning and the intensity of theworkout. Normally 15 to 30 minutes continuous

Page 7PHYSICAL CHARACTERISTICSCL-108H CL-108HPHeight 7 Feet 6 Inches (90 inches)Required Floor Space 36 Inches x 44 Inches Weight 63 pounds Struct

Page 8Display Module CL-108 H

USER GUIDEThe display module provides three modes of operation: STANDARD, PROGRAM, RACE(The CL-108HP Model provides an additional mode: HEART RATE CON

2. Select a hand position at approximately shoulder height (See Photo B). Adjust thehand grips if necessary by unscrewing both handles. Unscrew the ha

8. The following is an example of the CL-108H "STANDARD" readout: (On the CL-108HP, models, the "HEART RATE" function in the upper

11. TO CHANGE MODES DURING A WORKOUT, YOU MUST FIRST STOP CLIMBINGOR STEPPING FOR A FEW SECONDS. Then select another mode and enter theappropriate dat

computer. After completing a workout for more than 99:00 minutes (1hour and 39 min-utes) you must turn the machine off and then back on and then repro

10. Your calorie burn rate is displayed in the upper middle digits. This rate is dependentupon weight entered and the rate at which you are climbing.

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RACE MODE1. Press “ON/OFF” to turn computer “ON” or “OFF”. A tone will sound when the com-puter turns “ON” and when the computer turns “OFF”.2. Press

corner of the keypad.) A tone will sound as “START EXERCISE” is pressed. Beginclimbing immediately--as your opponent has begun to race!9. The followin

11. To display total calories (optional), press “DISPLAY TOTAL CALORIES” located inthe lower left of the keypad. The computer will ask you to “ENTER W

PPrrooggrraamm LLeevveell CChhaarrttMinutesPROGRAM NUMBERS12 345678910111213141516FEET PER MINUTE CLIMB RATES10 15 20 25 30 35 40 45 55 75 95 115 1

Page 19Module Display CL-108 HP

HEART RATE MONITORING INSTRUCTIONSA Polar compatible strap is included with the VersaClimber 108HP. Any other PolarCompatible Heart Beat Transmitter

2. Press the “CHANGE MODE” button until the letters “HRC” are visible in the displayindicating “HEART RATE CONTROL” mode. A tone will sound each time

7. To display total calories (optional), Press “DISPLAY CALORIES” located in the upperright of the keypad. The computer will ask you to “ENTER WEIGHT”

Page 2350 60 70 80 90 100 110 120 130 140 15022201816141210MLS/LBMINMLS/LB = 0.1336 (Feet Per Minute Climb Rate) + 3.12192001951901851801751701651601

205 238 270 303 335 368 400 432 465 497 530 562 595 627231 267 304 340 377 414 450 487 523 560 596 633 669 706257 297 338 378 419 459 500 541 581 622

STRENGTH EXERCISE DURING AEROBIC CONDITIONINGThe following are strength exercises that can be performed during your aerobic work-out. To strengthen sp

For the advanced athlete, a “quad burn” can be achieved by squatting down (whileholding the stationary handgrips) so that the knees are at approximate

The arms and shoulders can be exercised by standingon the base plate in front of the Versaclimber and driv-ing the moveable hand grips. Palms can be i

INTERVAL TRAININGInterval training is a training method for the athlete who wants an advanced workout toincrease their anaerobic fitness level. The pu

VERSACLIMBING AND CHILDRENCHILDREN ON THE VERSACLIMBER MUST BE SUPERVISED AT ALL TIMESDURING THEIR WORKOUT. THE VERSACLIMBER IS NOT A TOY. SERIOUS PER

VERSACLIMBER AND THE OVERWEIGHT PERSONThe VersaClimber can be comfortably used by individuals who are considered over-weight (over 30% body fat) witho

GET MOTIVATED!VersaClimbing can be enjoyed by all members of the family from children to matureadults. When used correctly, it is a safe, fun activity

VERSACLIMBER ASSEMBLY INSTRUCTIONSIF YOU HAVE ANY QUESTIONS AFTER YOU HAVE THOROUGHLY READ THEASSEMBLY INSTRUCTIONS, CALL 714-850-9716 EXT.226 AND ASK

1. Assemble the base plate to the post. Using a 1/2” wrench, attach baseplate (26) to post (2) as shown. Use two flat head screws (25) and twolock nut

4. Attach the straight section of thehand rail to the base plate (26), usingthe flat head screw; tighten with 3/16”hex wrench (provided).5. Attach ass

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7. Assemble the brace (16) and tie(22) to the post (7) as shown here.This requires two people. Hold thepost upright so that the base plate(26) is on t

Three holes have been machined into the moving foot pedal bar (35). This allows thefoot pedals to be positioned at a higher level, providing both vis

13. Adjust screw (24) at the bottom of the anglebrace (16) up or down until blase plate lays flaton the surface on which it is placed. Then rotatethe

BATTERYA nine volt alkaline battery that have been provided for the CL-108H & HP models arenon-rechargeable. It has a life expectancy of about 60

provides input to the computer display console (9) and (9A). The computer is held onthe machine by Velcro strips (8) and electronically connected to t

If machine feels “sticky” or resist-ance increases use paint thinner ina spray bottle or on a rag toremove the thick lubricant from theinner-tracks.

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WWAARRRRAANNTTYY PPAARRTTSSPeriod starts from date on serial number.FOR VERSACLIMBER MODEL CL-108H, CL-108HPWarranty Parts Are Identified Per Item N

2 YEAR WARRANTY PARTSITEM NO PART NO. PART DESCRIPTION6 060-01006 Shaft, Pulley7 - 108 Models 060-22-000 Post7A - 1075 Models 065-04-000 Post17 060-21

VERSACLIMBER 108H & 108HPTHREE YEAR LIMITED WARRANTY1. Heart Rate, Inc. (H.R.I.) warrants to the original purchaser that Institutional VersaClimb

VVEERRSSAACCLLIIMMBBEERR WWAARRRRAANNTTYY VVAALLIIDDAATTIIOONN FFOORRMM(MODEL CL-108H and CL-108HP)To validate your Warranty Registration, pleas

VersaClimber, 3190-E, Airport Loop, Costa Mesa, CA 92626 • Toll free: 1.800. 237.2271Tel: 714.850.9716 Fax: 714.755.5749 Email: email@heartratei

IntroductionCongratulations on the purchase of your new VersaClimber--the original total bodyclimber! The VersaClimber provides a more complete, safe

Consult your physician before beginning this or any other exercise program. This isespecially important for individuals over the age of 30 and those t

EXERCISE TIPS1. Consult your physician before starting this or any other exercise program especiallyif health problems are known.2. While exercising,

CONTROL mode of the CL-108HP VersaClimber will guide you through a workoutwhich slowly increases in intensity until you reach and maintain a specific